Fresh & Healthy DASH Diet Cooking

Diet fads come and go, but the DASH diet is here to stay.
Originally developed by the National Heart, Lung, and Blood Institute, the DASH (Dietary Approach to Stop Hypertension) diet is a flexible and balanced eating plan designed to promote and support a healthy lifestyle. In fact, U.S. News and World Report says DASH is the No. 1 most effective diet for weight loss because it’s so easy to follow and incredibly nutritious.
"Fresh and Healthy DASH Diet Cooking" is the ultimate cookbook for eating healthy, flavorful meals and feeling great. Enjoy Roasted Tomato Bruschetta, Turkey Chili with Beans, Spinach-Stuffed Shells, Skirt Steak Lettuce Wraps, Banana-Raspberry Ice Cream and much more.
With mouth-watering recipes, more than 20 beautiful full-color photographs and waistline-friendly tips, "Fresh and Healthy DASH Diet Cooking" makes it easy to “Do the DASH.”  

My thoughts-I love to eat spring rolls and lettuce wraps and now I can make them at home.  I can control what I put into my mouth.  My biggest problem is going to the restaurants for all the yummy food options they have.  But with DASH you can make them at home.  No need to go spend money at the restaurants and you can actually eat good food.  This book is full of tips, recipes, and it will guide you.    ***Disclosure-Book sample received to review.  These are my honest opinions.