We learned how The Fast Metabolism Diet works:
-You are still eating 3 full meals
-You are getting 2 snacks a day
-lose 20 lbs in 4 weeks
-no calorie counting
-no weird fad foods
-no deprivation
One of our favorite part of the book was learning to make friends with the word D.I.E.T.-
Did I Eat Today?
Most of us hate the word diet because we have been on so many diets left and right. Diet is not our friend.
This book explains how you can come to learn how to like D.I.E.T.
The book also comes with 4 weeks' worth of recipes....yes 4 weeks! I really like that there are tuna recipes. I am tired of the tuna salads I make. I have eaten my fair share and my ladies agreed when I said it is not the chicken of the sea...lol.
I made a tuna buffet using several of the recipes in the book and they were yummy.
Now everyone has the tools they need to get started and we no longer have to be afraid of the word DIET!
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