Healthy Fat - Filippo Berio® Extra Virgin Olive Oil

***Disclosure-I am a BzzAgent.  I received this item complimentary to review.  All opinions are my honest opinions that are based on my personal experince.

Are you looking to stay healthy?  Did you know there are healthy fats?  I am trying to learn everything there is so I can make better choices.  Remember, lifestyle change!!

Fat and Olive Oil


Olive oil is widely known to be high in monounsaturated (good) fat. It contains zero trans (bad) fats and is lower in saturated (bad) fat than other commonly used ingredients such as shortening and butter. Simply put, olive oil is one of the best ways to add good fat to your diet and avoid bad fat

Fr more information:  http://filippoberio.com/yourhealth

Adding Filippo Berio® Extra Virgin Olive Oil to your daily routine is an easy way to maintain a healthy lifestyle without ever sacrificing taste. Whether you’re creating your own marinade, preparing a family favorite or cooking for a group of friends, it’s the perfect complement to any meal. This olive oil is crafted in the true Tuscan tradition and to the uncompromising standards of its founder, Filippo Berio.