Tips to a Better Massage - Pure Vichy

Are you getting massages?  How frequent and what kind?  Everyone's talking about self care nowadays.  We are being encouraged to take time to focus on ourselves a little more.  Massages are not to be treated as a luxury.   They should be a part of our routine self care maintenance.  I mean, who is going to take care of you, if it isn't you scheduling it in.  I choose me, so should you!

Disclosure-I was invited to Pure Vichy for a complimentary massage.  All opinions stated are my own based on my own opinion.

Now that you have chosen you, time to schedule a massage.  But wait - there are things that you need to know before scheduling your visit.  

Here are my tips to a better massage:  

1)  Aches of Interest  - Medical history matters.  Did your therapist talk to you before your massage?  It is important that your therapist knows why you are needing or wanting a massage.  You have body aches that are in need of healing and need assistance.  Is it a muscle, is it a nerve, whatever is bothering you; be upfront.  The more they know, the better they can assist the area or areas.

  

2)  Be in the Moment - I have gotten many massages in the past where I felt as I walked in and nothing happened.  I am the type of person that gets on the bed and will try to relax the entire time.  But before I even get to get my massage, I am not shutting down.  I am go, go, go.  So when I get to this peaceful, relaxing place - I am not able to unwind.  This happens a lot.  Find a good time to schedule your massage, when you are less likely to be full speed ahead.  Don't just squeeze it in.   Whether you realize it or not, the therapist can tell if you are relaxed or not.  Get to your appointment early, unwind, relax, turn off the your phone, and you may be able to see better results on the table.

2)  Preventative Maintenance - A massage should never hurt or leave you in discomfort.  Do your research about pressure you want?  Every body is different.  Your tolerance can change over the years.  Listen to your body.  Do not be afraid to let the therapist know if you are not appreciating a certain technique.  You may need follow up visits for continued after care.    

3)  Location - Find a place that can take care of all your needs.   I was recently invited to Pure Vichy.  It is a day spa offering many services including massages.  I had a wonderful experience and learned some valuable information.  I did not feel like I was just another person they were running in and out of the door.  The best thing was that I felt like I was at home.  Every room was very inviting.  

The care I received from all of the staff was from check in to check out, excellent.  My massage therapist was very knowledgeable.  She explained body care, stretches, and after care techniques.  She took the time to listen to what my concerns were, asks relevant questions, and gave me good feedback prior to and during my massage.  

I had a wonderful, relaxing massage.  Extra thanks to the wonderful staff at Pure Vichy.

This hidden gem is located at 2128 Welch St Suite B, Houston, TX 77019  For more information or to schedule your next massage call - Phone: (713) 429-9582 or Email: hello@purevichy.com.